- Surround yourself with people/things that make you happy. Don't hang out with people that are constantly putting you down or spend time around things that spark bad memories. Do what you love, be with who you love, surround yourself with what you love!
- Be productive! For some, this might just be what you do everyday. But for a lazy person like me, being productive is a huge change in my daily life. Instead of sitting around wasting my life away, I can do something to benefit myself or others!
- Be confident. Confidence is important to staying happy! Don't ever think of yourself as worthless or unimportant because everyone has worth and everyone is important!
- Love yourself. Instead of ridiculing yourself, tell yourself what you love. Admire yourself. Know that everyone is beautiful, and being able to know that you are is a powerful thing.
- Destress. Stress can cause serious problems, which I have had much experience with. I don't handle stress well, so when I get stressed, it can be a big issue. Destressing can make you so much happier! I usually do this by doing what I love, taking some breaks from work, or meditation with the app Headspace! It really helps to calm me down.
- Have some time to yourself. What you do during this time is entirely up to you, but just taking some time alone to relax and do what you enjoy can change your mood around!
- Take care of yourself! Always put your happiness before anything else. Don't do anything that makes you unhappy! Mental health is just as important as physical health, so don't treat your unhappiness any less than you would a broken leg.
There are so many more ways to stay happy, these are only a few! But I really hope they helped and can make you a happier person! If you want more tips on how to stay positive, let me know!
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- Ally
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